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Keto Low Carb Sugar Free Ketchup

Amanda Fox

This recipe contains tomato sauce. Make sure you are cleared to have tomatoes.


This is a wonderful and delicious recipe for sugar free homemade ketchup.

Use it to dip chicken tenders or spread it on meatloaf.

Thank you to Wholesome Yum!

Follow the link above to see the original recipe.


Ingredients:


6 oz - Tomato Paste

1 cup - Water

1/4 cup - monk fruit

1 tsp - Salt

3/4 tsp - Onion Powder

1/2 tsp - Garlic Powder

1/4 tsp - Paprika

1/8 tsp - Ground Cloves

1/8 tsp - Mustard Powder



Directions:


  1. Whisk all ingredients in a small saucepan until smooth.

  2. Simmer for about 30 minutes over low heat, with a cover, until the ketchup thickens (reduces) to your desired thickness. Taste and adjust salt and sweetener if needed.

  3. Optional: You can blend the mixture in a high-powered blender, or I like to use my immersion stick blender. It just smooths out the ketchup.




We used the ketchup with our chicken tenders dinner.


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